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Brain Training Blog
10 Brain Exercises for Seniors: Exercise #4 Visual Sweeps
Much like our auditory system, as we age our brain’s ability to process visual information quickly and accurately declines also; but because of the plastic nature of our brains, we can train our brain to improve and speed up its visual processing, and be able to better manage more information at quicker speeds. Creating a higher resolution picture in your mind means you can react quicker but also recollect what you’ve seen at a later time with more accuracy - that is, it improves your visual memory. Read more.
10 Brain Exercises for Seniors: Exercise #3 Syllable Stacks
Have you ever found yourself chatting with someone you just met only to forget his or her name when a third party asks for an introduction? Or, have you started telling an anecdote then realize you don’t remember where you were going with the story, or, perhaps you were in the middle of dialling a phone number to suddenly go blank on the final few numbers immediately after you looked them up? Read more.
10 Brain Exercises for Seniors: Exercise #2 Target Tracker
Driving, crossing or walking on crowded, busy streets can be stressful at the best of times. All of the surrounding activities, from other drivers to pedestrians trying to cross the street to cyclists pedalling beside cars, can quickly become overwhelming, particularly as we age. The same can be said when you are playing or watching sports. Do you feel like you’re constantly losing sight of the puck, can’t track the ball or follow the action? Then this second of our 10 brain exercises for seniors can help you improve your visual alertness on the field, court or busy streets. Read more.
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Yvette Goulet
My daughter bought me the Brain Fitness Program and Insight in Fall 2011 and encouraged me to start using it. Since using the program, I have noticed many improvements in my overall functioning. My reflexes are much faster. I see everything around me and coming at me when I am driving.
Lyn Morgan
I think those exercises really helped my awareness and peripheral vision. I would notice things in my periphery quicker, and that extends to things besides driving as well.
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