February 2015 - Discover and learn about brain functions, along with the latest news on brain plasticity and research!
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Author: DynamicBrain Inc.
Publication: Monthly Newsletter
Published Date: February 17, 2015

Did you know that your ability to keep your balance has a lot to do with how your brain operates? Problems with mobility and increased risk of falls are linked to declining overall cognitive ability, executive function, attention, speed, and visual processing. But, there is some good news. All these cognitive systems are plastic and capable of improvement through the right cognitive exercises.

In recent studies on fall risk and mobility, researchers have shown substantial improvement in participants who used our BrainHQ's visual exercises - I'd like to invite you to try the following two exercises used in the study:

Each year, one out of every three adults aged 65 and over experiences a fall. These falls create a downward spiral as fear of more falls limits mobility and, in turn, further increases fall risk. If you know someone who would benefit from improved balance, please share this information and the BrainHQ link, or better yet, treat them with the Gift of BrainHQ - they'll thank you forever!

Any questions, just let us know.

Kind regards,
Frieda Fanni
President
DynamicBrain Inc.


DynamicBrain Inc. is the Canadian partner of Posit Science Corporation providing brain fitness program, BrainHQ in English and French.

The Brain's Way of Healing
Dr. Norman Doidge, a Canadian psychiatrist has just published The Brain's Way of Healing, a sequel to his international bestseller The Brain That Changes Itself. Dr. Doidge and our co-founder and Chief Scientific Officer, Dr. Michael Merzenich (the brain behind BrainHQ), have been working together on many fronts over the past decade. In his new book, Dr. Doidge shows how the amazing process of neuroplastic healing really works. You can find out more about it in the Wall Street Journal.

Using Our Immune Systems to Fight Alzheimer's
Alzheimer's disease is an ever-present worry in our aging population. A new study out of the University of South Carolina looked at how triggering an immune system response in mice helped remove plaque from the brain - a hallmark of Alzheimer's. By using the immune system to remove this toxic plaque, memory-loss and brain-cell damage are restored. While further study is required, this is a very interesting first step in examining how our own bodies could help fight off Alzheimer's disease. Read about the study here.

Salt on the Brain: How it Affects Blood Pressure
While we all know that reducing our salt intake has immediate benefits for our heart's health, researchers at McGill University are finally uncovering exactly how salt intake increases blood pressure. What they've discovered is fascinating. High salt intake actually reprograms the neurons acting as the safety control valve for blood pressure, making them less able to do their job. So, take a look at the sodium content on food labels before grabbing a snack and reading about this study here.


www.dynamicbrain.ca
www.dynamicbrain.ca/fr
info@dynamicbrain.ca

In This Issue

The Brain's Way of Healing
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Using Our Immune Systems to Fight Alzheimer's
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Salt on the Brain: How it Affects Blood Pressure
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Quality, not Quantity, of Sleep Improves Academic Performance
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Your Brain's Social Network
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How Brain Plasticity Could Lead to a Treatment for Autism
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Boost Your Brain with These 12 Foods
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Could Treating Brain Inflammation be a Treatment for Depression?
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Driving Cognitive Training that Cuts Crash Risk by 50%
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Events and Conferences
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Blogs and Resources
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KEEP YOUR BRAIN CHALLENGED!


RESEARCH STUDIES

Healthy Aging

Traumatic Brain Injury

Chemobrain

HIV-Related Cognitive Decline

Cognitive Impairment due to Heart Failure

Fall Risk and Mobility

Visual Disturbances and Impairment

Driving Impairment

Hearing and Cognitive Training

The IMPACT Study

The ACTIVE Study

The IHAMS Study

All Published Scientific Studies

Scientific Studies In-progress

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Quality, not Quantity, of Sleep Improves Academic Performance
The early bird might get the worm, but the well-rested student gets the A+. Researchers are showing that better sleep quality correlates with higher grades in math and languages. Sleep efficiency (not just time spent in bed) plays an important part in a kid's success in these subjects, which are related to higher executive functions. So, if you're a parent, focus less on getting your kids to bed on time, and more on helping them achieve good quality sleep. You can start by reading this article.

Your Brain's Social Network
It's long been known that not all synaptic connections are created equal. Neurons function a lot like our social networks. In other words, they're made up of a few strong direct connections and many more weaker acquaintances. The strongest bonds are formed between like-minded neurons, but the multiple weaker connections are always available to take up any slack between connections, which makes up the basic foundation of brain plasticity. Why not take a break from your social network and read more.

How Brain Plasticity Could Lead to a Treatment for Autism
As our ability to identify and understand autism spectrum disorders increases, the call for more effective treatment grows too. A team of Mississippi researchers with help from our Dr. Merzenich have focussed on brain plasticity, and intense auditory brain training, to rewire the brains of lab rats with autistic-like behaviours. Read more.

Boost Your Brain with These 12 Foods
We've all heard that we are what we eat, and while we're constantly bombarded with information about which foods are good for our overall health or physical fitness, have you paused to think about which foods may affect your brain health? While this list might include a few esoteric items, anyone who enjoys walnuts, spinach, curries or some dark chocolate will want to learn more.

Could Treating Brain Inflammation be a Treatment for Depression?
The complexities of treating depression is leading clinicians to explore options beyond antidepressants. Researchers at the Centre for Addiction and Mental Health (CAMH) in Canada found that brains of depressed patients were inflamed 30 per cent more than healthy brains. The hope is that this research could lead to new treatments specifically targeting brain inflammation. Read more.

Driving Cognitive Training that Cuts Crash Risk by 50%
Your brain is one of the most important pieces of safety equipment when you get behind the wheel of a car. As we age, our reaction times slow down and our field of vision decreases. This means our safety on the road is also reduced. By spending only 10 hours doing our engaging driving cognitive training program you can save your life and the lives of others on the road! Learn more and find out your CRASH RISK now - it's free.


Events and Conferences
The Ontario Science Centre BRAIN: The Inside Story - February 17 to March 29, 2015
National Autism Leadership Summit, Ottawa, Canada - March 30-31, 2015
Optics and the Brain, Vancouver, Canada - April 12-15, 2015

Blogs and Resources
Brain Injury and Concussion in Sport
Series: Memory Recall - The Key to Happiness in Old Age!
Series: Personal Health - Why We Need to Take Control
What is Brain Plasticity?
How Plasticity-based Brain Training Works
How Can BrainHQ Help You?
12 Benefits of BrainHQ Exercises
Description of BrainHQ Exercises
BrainHQ New User?
BrainHQ in English: www.dynamicbrain.brainhq.com
BrainHQ in French: www.dynamicbrain-fr.brainhq.com
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