Author: DynamicBrain Inc.
Publication: Monthly Newsletter
Published Date: February 15, 2016
Maintaining a healthy and fit brain requires just a little bit more than only exercising with BrainHQ. While the exercises in BrainHQ directly target various brain functions, there are other lifestyle elements that need to be considered for improved cognition. Nutrition, physical activity, social life, and sleep all contribute to our brain's health. That's why each month BrainHQ offers a new set of suggested activities for treating your brain right.
Why not start with our free BrainHQ exercise today, The Daily Spark, and check out how our February Integrated Brain Fitness Program can benefit you further.
Any questions, please don't hesitate to ask.
Are you addicted to love?
Kind regards,Frieda Fanni
DynamicBrain Inc. is the Canadian partner of Posit Science Corporation providing brain fitness program BrainHQ in English and French.
Whenever Valentine’s Day rolls around, love is on everyone’s mind. But, what really happens inside your brain where love is concerned? Well, first and foremost love affects your brain
and not your heart, activating the same areas as if it were addicted to certain substances. So, if you want to know whether you are addicted to love? Read this
The connection between hypertension and brain health
If you are at risk of stroke and have been advised by your doctor to follow a heart-healthy diet, you are also benefitting your brain health beyond future stroke prevention. The National Institutes of Health are now advising that by controlling the risk factors of stroke, in particular reducing high blood pressure, you’re also reducing your chances of potential future cognitive ailments and cognitive decline. Check out their advice here
Let your brain wander in the woods
Dealing with daily distractions and trying to multitask can leave our brains feeling overwhelmed. A simple solution for cleaning out our cluttered brains could be to simply go out and enjoy nature. Spending just a short time enjoying natural surroundings resets your brain and gives you a boost in creative problem solving. Learn about all the health benefits that getting out in nature has in store for you here